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Dieting your way to an extremely "slim" wais...

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Dieting your way to an extremely "slim" waist does not guarantee a "slim looking" waist. What you are going to realize in your fitness journey it's all about ratios and angles. If the contrast between your upper/lower body compared to your waist isn't big you will always seem as if you have a thick midsection. Curious as to how you can change this check out CobraCamp's video:
https://youtu.be/rK6pqs2UhaE
為了你的腰變得很細很努力減肥不一定代表你的腰會“看起來”很細。你開始接觸健身時會發現角度跟比例其實有很大的影響。如果你腰對上/下半身的比例很小的話,你的腰永遠會“看起來”比較粗粗的。你們好奇怎麼樣可以把這個比例強調的話看看 CobraCamp 英文版新的視頻 (可以開字幕):
https://youtu.be/rK6pqs2UhaE


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Fitness -- Nutrition 健身 -- 飲食
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